MCL rehabilitation

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Topic Title: MCL rehabilitation
Created On: 11/19/2001 11:19 PM

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 11/19/2001 11:19 PM

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Vicky15377

Posts: 8

I have a 2nd degree tear of my MCL which I received playing hockey. I have been receiving ultrasound treatments from my physiotherapist, and have been doing some strength exercises in the gym. (Leg curls, leg extensions, etc). It is going on 6 weeks of this. I know I am not ready to return to the ice, however, I would like to know what kind of exercises can I start doing to increase the intensity of my rehab.
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 11/19/2001 11:19 PM

Author Icon
Vicky15377

Posts: 8

I have a 2nd degree tear of my MCL which I received playing hockey. I have been receiving ultrasound treatments from my physiotherapist, and have been doing some strength exercises in the gym. (Leg curls, leg extensions, etc). It is going on 6 weeks of this. I know I am not ready to return to the ice, however, I would like to know what kind of exercises can I start doing to increase the intensity of my rehab.
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